Here we have attempted to include anything and everything that may contribute to your mental and physical well-being, from rejuvenating spa treatments, herbal massages & yoga classes to kite surfing and scuba diving. Consult with a Homeopath or Ayurvedic doctor (Ved) for holistic remedies, or simply to locate your nearest clinic, pharmacy or vet. If it's good for your body and soul, you will find it here.
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The Sushumna Yoga School (RYS 200, registered with Yoga Alliance USA & Yoga Alliance International (India) is located in Ashvem, a stone's throw from the picturesque beach. Sushumna's two studios offer various Yoga classes, Meditation, Pilates, Dance Movement Arts and Yogalates, set in a beautiful landscaped garden surrounded by tropical palm groves. Several classes are held daily, taught by highly qualified teachers with several years of experience.
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The Mandala is an imaginative "back to the nature" resort set in a coconut grove on the banks of the Ashvem River. The Mandala offers guest accommodations in the main house adorned completely in a hand-painted mural, and unique double-storey tent houses or "nomadic houseboat chalets". The Mandala additionally offers regular yoga classes and an organic vegetarian restaurant featuring a raw food bar.
Ashiyana is a tropical retreat centre located between the unspoiled Mandrem Beach and the enchanting Mandrem River. The retreat is open during the season, from October 1st and April 15th, every year. Visitors may stay at the retreat's charming huts, visit on yoga holidays, and participate in yoga teacher training and massage training courses. Alternatively, outside guests are welcome to join in for yoga classes and workshops at the drop-in centre.
The Brahmani Yoga Centre offers up to 5 classes daily, Monday to Saturday, in Ashtanga, Vinyasa Flow, Hatha (Scaravelli based), Pranayama Meditation, Kundalini, and Restorative Yoga. The centre additionally facililates teacher training programmes. The Brahmani Yoga Centre is now located on the premises of Tito's White House in Anjuna.
FREE FLOW YOGA SPACE is located in a beachside palm grove, a short walk from Arambol centre. Flanked by the river on one side and the red Arambol cliffs on the other, the centre offers a serene ambiance, ideal for spiritual practices and meditation. Every season, from the beginning of November through the end of April, Free Flow Yoga Space hosts a series of workshops on hatha-yoga, qi-gong and Taoist energy practices. The spacious yoga hall is open to see breeze yet protected from the midday sun by an arched tent roof.
Established in 1985 in Arambol, Himalayan Iyengar Yoga Centre offers various yoga and meditation courses, including: Basic yoga classes; Yoga classes for a week; Intensive yoga course; Yoga teacher's training course; Therapy courses and Yoga for children. The Centre operates every season, from early November till the end of March. Booking and information are available at the Orientation Meeting, held every Tuesday at 2 pm.
Surrounded by coconut trees and hills, Neo Yoga Centre is located at Arambol Beach. The Centre is run by an expert yoga instructor, spiritual mentor and reiki master. Operating during the winter months, the Centre offers yoga retreats, reiki treatments and courses, and yoga teacher trainings.
Oceanic yoga,located on Anjuna beach, offers daily Yoga drop in classes , meditation courses and Reiki training in level 1st, 2nd and Master. The centre additionally offers 200 hours yoga teacher training courses in Hatha, Shivananda and Vinyasa flow. “Oceanic Yoga is a place for happiness, energy and vitality. It is a place of stillness and awareness”. Website>>
Set in a landscaped tropical garden in the quiet Assagao valley, is the Purple Valley Yoga Retreat. The tropical gardens serve as communal areas for eating and relaxing with private spaces for contemplation and meditation; the space is quiet and protected, and ideal place for a yoga retreat holiday. The yoga practice offered here is mainly of the Ashtanga yoga tradition. The yoga shala offers tranquillity and a positive energy that deeply enhances one’s yoga experience. Courses generally run over 2 weeks with 6 morning yoga classes and 4 afternoon classes weekly of various content.
Set just behind Ashvem Beach, Yoga Gypsy offers daily scaravelli inspired yoga classes and yoga retreats suitable for every proficiency level. Classes are held Monday through Friday, from 8 am to 9.30am and again, from 4.30 pm to 6.00 pm. The retreat offers a range of accommodation to cater to every budget, offering Portuguese style cottages, zen style tree huts and native tipis.
Yoga International Organization offers multifaceted, holistic and in-depth practice of yoga and meditation, including certified courses and trainings such as Hatha Yoga Teacher Training, Advanced Yoga Teacher Training, Meditation Teacher Training & Retreats and Reiki healing courses. All courses provided by the organization will be certificated and authenticated by the centre. We believe yoga and meditation should not be merely a chain of techniques, but an integrated system, whether the main end is relaxation and transformation.
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Located on Palolem Beach, Yoga Nisraga offers daily yoga classes in Hatha, Shivananda and Vinyasa flow. The centre, set amidst coconut palm groves, offers a serene and idyllic location for practising yoga and meditation. Yoga additionally offers Yoga teacher training course in Goa and Dharamshala (Himalaya’s). Additional info available on their website.
Morjim's Yoga Village offers popular two-weeks yoga classes and retreats led by Yogi Manmoyanand. Simple accomodations are available, while the food here is prepared adhering to strict Ayurvedic specifications.